Vitamin-mineral supplements: when is it worth to take them

Some people claim that vitamin and mineral supplements are an important dietary supplement. But others believe that you should not reach for them, because a healthy diet fully meets the needs of these important nutrients. I will try to explain how, from my point of view, supplementation with vitamins and minerals issues look like.

It is true that a diet should cover fully the needs for vitamins and minerals. Unfortunately, to plan the ideal diet is difficult. Moreover, sport greatly increases the need for certain vitamins and minerals, so the risk of life-threatening shortages increases as well.

Many trainers and nutritionists recommend athletes to use vitamin and mineral supplements, especially during intense workouts. However, remember that the excess of vitamins and minerals is also harmful, so you can not exceed the permissible doses of the supplement.


It happens that because of the diet it threatens us a deficiency only of some vitamins and minerals. In the case of some people, the deficiency of certain components is detected during testings. In such a situation, instead of a vitamin and mineral complex, it is the best to choose a supplement that contains what we need. Very popular are supplements containing vitamin D, B group vitamins, magnesium and iron.

Supplements are a good complement to the diet, but it does not mean that using them you can ignore the rules of healthy eating. Vitamins and minerals contained in food are much better absorbed than supplements.